I jog around my neighbourhood two mornings a week. Some mornings are harder to start than others. I wonder if strengthening my core can help.

Recently, I ran into a video series on exercise routines to strengthen the core. Each video is about 12-minute long. The moves in each video look easy enough. I ought to be able to do this.

Small routines can lead to healthier bodies.

And better health is always better. It helps me enjoy life and be active.

"Do you not know that you are God’s temple and that God’s Spirit dwells in you?" (1 Corinthians 3.16 ESV)