Generally, it is not a good thing for humans to regurgitate, but for cows, it is a daily digestive process. Cows regurgitate partially digested food and chew on it further until they are fully broken down, so they can extract more nutrients from it.

Learning the Bible also benefits from “regurgitation”. The first time I learned something gives me some spiritual “nutrients”. Sometimes when I “regurgitate” it, I can learn further of what the Spirit teaches through what I read.

“… meditate on it day and night, so that you may be careful to do everything written in it.”

(Joshua 1.8 NIV)