1 Sep 2025
Muscle memory
I just made a minor change in my computer, but my fingers, out of reflex, still do things the old way. Because the step does not require much thinking and it has been built over the years into my muscle memory. Habits made the old step effortless and automatic - triggered only by my intent.
If I can build Godly habits into muscle memory, then it can make them feel to require less effort to do.
The important part is to not do the Godly habits as rituals. No. I want to do them intentionally and consciously.
See: Habits to cultivate